Jamaican Jerk Chicken Tacos with Mango and Creamy Avocado Sauce

Jamaican Jerk Chicken Tacos with Mango and Creamy Avocado Sauce

With the warm summer months here, we are excited to share this week’s refreshing Sunday Supper recipe for Jamaican Jerk Chicken Tacos with Mango and Creamy Avocado Sauce from our friends at Avocados – Love One Today®. Did you know that avocados are a good source of fiber? Dietary fiber adds bulk to the diet and can help you feel full faster and manage weight. At under 500 calories, this delicious recipe will be a hit for any summer celebration. And, with the health benefits of creamy avocados, everyone can indulge guilt-free! Follow @avocadosloveonetoday for more yummy avocado recipes and additional reasons why we at FinaMill ‘Love One Today!’

Ingredients for Jerk Chicken Taco

Ingredients to make Creamy Avocado Sauce

  • 1 ripe, fresh avocado, halved, pitted, peeled and diced
  • 1/2 cup non-fat Greek yogurt
  • 1/2 cup water
  • 2 cloves garlic, minced
  • 2 Tbsp. sugar
  • 1/2 tsp. salt (grind in FinaPod PRO Plus)
  • 1 Tbsp. cilantro, chopped

Directions for Jerk Chicken Taco

1. Combine lime juice, olive oil, garlic, allspice, black pepper, nutmeg and salt in small bowl and stir to combine.

2. Place chicken in a shallow dish and drizzle with lime juice mixture. Cover and refrigerate for at least 30 minutes.

3. Preheat grill to medium-high. Remove chicken from marinade, place on grill. Cook, turning as needed, for 6 to 8 minutes or until the thickest part of the chicken registers 165° F. Remove from grill; slice into thin pieces.

4. Fill tortillas with lettuce, cabbage, chicken, mango and avocado, dividing evenly. Top each filled tacos with one tablespoon of Creamy Avocado Sauce.

Directions for Creamy Avocado Sauce

1. Puree avocado, yogurt, water, garlic, sugar, salt and cilantro using an immersion blender until smooth and creamy, adding additional sour cream or water for desired consistency. Cover and refrigerate.

About Avocados – Love One Today®

Turn to Avocados – Love One Today® to get all the facts you need to love fresh avocados even more! For avocado recipes, tips, and nutrition information, visit