Easy to Make Maple Mustard Chicken Sheet Pan Dinner

Easy to Make Maple Mustard Chicken Sheet Pan Dinner

Who doesn’t love Sheet Pan dinners? Cooking both the main course and the sides on just one pan, at the same time and temperature, saves both meal prep time and cleanup. This week’s Sunday Supper features the easiest-to-make, juicy Maple Mustard Chicken Thighs with Potatoes and Carrots courtesy of our good friends at Maple from Canada. Combining mustard’s sharp savory flavor with Canadian maple syrup’s sweetness and complexity, turns everyday chicken to a spectacular dinner. For more delicious recipes log onto or follow Maple from Canada on Facebook and on Instagram.

Ingredients for Four Portions

  • 1/4 cup pure maple syrup from Canada
  • 2 Tbsp spicy brown mustard
  • 2 Tbsp butter, melted
  • 1 tsp paprika
  • 8 boneless skinless chicken thighs, about 1 1/2 lbs.
  • 1 lb. baby red potatoes, halved
  • 1 lb. carrots, peeled and cut into ½-inch diagonal slices
  • 1 onion, chopped, 1 cup
  • 1/2 tsp Toasted dried garlic ground with a FinaPod PRO Plus
  • Salt and pepper ground with FinaPod PRO Plus to taste
  • 1 Tbsp chopped fresh tarragon


1. Preheat oven to 425° F.

2. Combine pure maple syrup, mustard, butter, paprika, garlic, salt, and pepper until blended.

3. Arrange chicken in single layer in center of a large baking sheet with shallow sides and brush with 2 Tbsp. maple mixture.

4. In bowl, combine potatoes, carrots, onion and toss with remaining maple mixture until evenly coated.

5. Arrange vegetables on both sides of chicken on baking sheet.

6. Roast 25 minutes or until chicken is cooked through and vegetables are tender.

7. Sprinkle with chopped tarragon.

About Maple from Canada

Maple from Canada is the official US brand for Québec Maple Syrup Producers. Unrefined and unprocessed, pure Canadian maple syrup is ideal for brunches, baking and barbecues, imparting the flavor of Canada’s iconic ingredient into a multitude of dishes, free from artificial additives or flavorings.